Yoga • Pilates • Meditation • Breathwork

Move well. Breathe deep. Feel whole.

500+ live and on-demand classes from world-class instructors, available whenever your schedule allows. For beginners and seasoned practitioners alike.

Classes for every mood and moment

From five-minute breathwork to two-hour deep flow. Your mat, your schedule.

All levels

Morning Vinyasa Flow

60 min • Maya Chen

Daily 7:00am

Intermediate

Power Yoga Sculpt

45 min • Rohan Das

Mon / Wed / Fri

Beginner

Restorative & Yin

75 min • Lucia Ferreira

Tue / Thu / Sun

All levels

Mindful Meditation

20 min • Various

Daily on demand

Taught by the world’s finest teachers

Each instructor brings decades of study and a genuine passion for guiding others.

Maya Chen

Vinyasa • 18 years experience

Trained in Mysore and Bali, Maya brings clarity and warmth to every flow.

Rohan Das

Power Yoga • 14 years experience

Former competitive gymnast, Rohan transforms strength training through yoga.

Lucia Ferreira

Yin & Restorative • 22 years

Lucia’s slow, intentional approach has helped thousands recover and restore.

What our community says

"ZenFlow completely changed my mornings. I actually look forward to getting out of bed."

Amelia R. — Member since 2023

"As a beginner I was terrified. Maya’s classes made me feel completely at home from day one."

Tom H. — Member since 2024

"Lucia’s restorative sessions helped me recover from a back injury when nothing else worked."

Dr. Priya S. — Member since 2022

Your practice starts today.

30 days free. No card required. Access every class, every instructor, on any device. Begin the version of yourself you keep putting off.